One-day Creative Wellbeing (5 hours)

Service Description

At Natureville Cozy Home near Samet Nangshe Step away from the demands of everyday life and spend a meaningful day reconnecting with yourself through creativity, psychology, mindful movement, meditation, and nature. The Natureville Creative Wellness Workshop is a gentle, small-group experience designed to help you slow down, understand yourself a little more deeply, and explore practical ways to support your emotional wellbeing. Throughout the day, you will be guided through simple psychoeducation, creative art activities, meditation, mindful breathing, gentle chair yoga, and time in nature. No artistic experience is needed, and there is no “right” way to create. The focus is not on making beautiful art, but on using creativity as a way to pause, reflect, express, and reconnect. You will have space to explore your emotions, notice what your mind and body may be telling you, and discover personal resources that can support you beyond the workshop. Whether you're feeling overwhelmed, emotionally tired, searching for clarity, or simply longing for a meaningful pause from everyday life, Natureville offers a calm and intimate space to slow down, create, reflect, and reconnect. Program 10:00 – 10:20 Welcome, Introduction & Grounding 10:20 – 11:05 Psychoeducation: Understanding Your Inner World 11:05 – 11:20 Mindful Nature & Tea Break 11:20 – 12:20 Creative Art: My Inner Weather 12:20 – 1:00 Lunch & Nature Time 1:00 – 1:25 Guided Meditation & Mind-Body Reset 1:25 – 2:00 Gentle Mindful Movement & Chair Yoga 2:00 – 2:45 Creative Art: My Wellbeing Landscape 2:45 – 3:00 Reflection, Closing Meditation & Gratitude What You'll Explore 🌿 Understanding stress, emotions, and the mind-body connection 🎨 Using creativity as a tool for self-expression and reflection 🧠 Developing greater self-awareness 🪷 Practicing mindfulness, breathing, and meditation 🪑 Gentle movement suitable for different levels of ability 🌱 Exploring personal needs, resources, values, and wellbeing ✨ Creating your own meaningful wellbeing practice to take home Participant Guidelines Minimum age: 18 years old No previous art experience is required. Chair yoga and gentle movement are suitable for beginners. Basic ability to participate in meditation and gentle movement is recommended. Maximum capacity: 6 participants Workshop duration: 5 hours Workshop fee: THB 2900/person Early Bird: THB 2500/person when booked at least 2 weeks in advance Come as you are. No artistic talent required.