Creative Wellbeing Workshop (3 hours)

คำบรรยายบริการ

At Natureville Studio near Samet Nangshe Step away from the demands of everyday life and spend a meaningful day reconnecting with yourself through creativity, psychology, meditation, and nature. Natureville Creative Wellness Workshop is a gentle, small-group experience designed to help you slow down, understand yourself a little more deeply, and explore practical ways to support your emotional wellbeing. Throughout the day, you will be guided through simple psychoeducation, creative art activities, meditation, mindful breathing, and time in nature. No artistic experience is needed, and there is no “right” way to create. The focus is not on making beautiful art, but on using creativity as a way to pause, reflect, express, and reconnect. You will have space to explore your emotions, notice what your mind and body may be telling you, and discover personal resources that can support you beyond the workshop. Whether you're feeling overwhelmed, emotionally tired, searching for clarity, or simply longing for a meaningful pause from everyday life, Natureville offers a calm and intimate space to slow down, create, reflect, and reconnect. Program Starting at 10 am. 10:00 – 10:20 Welcome, Introduction & Grounding 10:20 – 11:05 Psychoeducation: Understanding Your Inner World 11:05 – 11:20 Mindful Nature & Tea Break 11:20 – 12:20 Creative Art: My Inner World 12:20 - 12:30 Reflection, Closing. What You'll Explore 🌿 Understanding stress, emotions, and the mind-body connection 🎨 Using creativity as a tool for self-expression and reflection 🧠 Developing greater self-awareness 🌱 Exploring personal needs, resources, values, and wellbeing ✨ Creating your own meaningful wellbeing practice to take home Participant Guidelines Minimum age: 18 years old No previous art experience is required. Basic ability to participate in meditation and gentle movement is recommended. Maximum capacity: 6 participants Workshop duration: 3 hours 30 minutes Workshop fee: THB 1550/person Early Bird: THB 1200/person when booked at least 2 weeks prior the start. Come as you are. No artistic talent required.